Inspiring the new mompreneur to elevate her mindset, her wellness and her online biz.

5 Ways To Manage Stress & Shift It Into A Positive Force
Wellness

5 Ways To Manage Stress & Shift It Into A Positive Force

We attract what we think about. We all hear this because it has a resonance of truth to it. If we are always thinking about how stressed we are at work or at home & we don’t give ourselves the opportunity to work through it, we will keep magnetizing more situations that trigger our stress. …

Self Care Wellness

6 Tips To Train Your Brain For Better Sleep

Sleep is a big factor and one that affects many people. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐€๐ฐ๐š๐ฒ ๐“๐ก๐ž ๐‚๐ž๐ฅ๐ฅ  That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž  ๐œ๐ฅ๐จ๐œ๐ค I know this …

Stop The Negative Self Talk: Plucking The Weeds Of Your Mind
Mindset

Stop The Negative Self Talk: Plucking The Weeds Of Your Mind

What does that mean? Imagine your mind is a garden and you get to plant anything you want in that garden.  There is a saying that says โ€œ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‘๐’๐’‚๐’๐’• ๐’‚ ๐’”๐’†๐’†๐’… ๐’‚๐’๐’… ๐’‚ ๐’˜๐’†๐’†๐’… ๐’”๐’Š๐’…๐’† ๐’ƒ๐’š ๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’ƒ๐’๐’•๐’‰ ๐’‡๐’๐’๐’–๐’“๐’Š๐’”๐’‰โ€.  The question is which one are you taming?  The human mind has thousands …