Lock down is in effect.

Curfew is starting in many states/provinces.

For some, this is creating a feeling of suppression, feeling stuck & unmotivated.

Here are a few tips that can help move those stuck feelings through the body & help beat the blues.


Sitting all day with our negative thoughts and emotions will only drag us down & add insult to injury. Do some exercise, get on the floor and do some stretches or go for a brisk walk. 15 mins can do wonders to help clear our thoughts & emotions.

𝐓𝐒𝐩#𝟐 π“π€π‹πŠ π“πŽ π’πŽπŒπ„πŽππ„

Whether its someone you trust and can call on the phone or joining a community on a social platform.You are already online, so take advantage of it and join groups with common interests where you can start a dialogue. We are social beings so lets find creative ways to stay connected during these times.

𝐓𝐒𝐩#πŸ‘ ππŽπ”π‘πˆπ’π‡ 𝐓𝐇𝐄 ππŽπƒπ˜

Drink water, eat non prossessed foods as much as you can (80/20) and take super food supplements.Our bodies lack so much minerals and nutrients from our depleted soils that π‘Žπ‘‘π‘‘π‘–π‘›π‘” π‘ π‘’π‘π‘π‘™π‘’π‘šπ‘’π‘›π‘‘π‘  to your diet can help.𝐓𝐒𝐩#πŸ’

𝐓ip#4 Tπ€πŠπ„ π“πˆπŒπ„ 𝐈𝐍 π’πˆπ‹π„ππ‚π„/πŒπ„πƒπˆπ“π€π“π„

Meditation is not meant to be complicated. It can be as simple as sitting with your breath for 5-15 mins, especially on days where you feel very depleted.Focusing on the breath and meditating on a scripture/mantra can help recharge the bodies batteries.

𝐓𝐒𝐩#πŸ“ 𝐂𝐇𝐀𝐍𝐆𝐄 𝐓𝐇𝐄 πƒπˆπ‘π„π‚π“πˆπŽπ πŽπ… 𝐓𝐇𝐄 π„ππ„π‘π†π˜

We are energetic beings and we have hundreds of energy points in the body that turn in one direction or another. I share a fast & effective technique in this video (13:03) that can help you quickly shift that energy. Hope you got value from this video.πΆπ‘œπ‘šπ‘šπ‘’π‘›π‘‘ π‘π‘’π‘™π‘œπ‘€ π‘Žπ‘›π‘‘ 𝑙𝑒𝑑 π‘šπ‘’ π‘˜π‘›π‘œπ‘€ π‘€β„Žπ‘–π‘β„Ž 𝑑𝑖𝑝 π‘¦π‘œπ‘’ 𝑀𝑖𝑙𝑙 π‘–π‘šπ‘π‘™π‘’π‘šπ‘’π‘›π‘‘ π‘‘π‘œπ‘‘π‘Žπ‘¦ πŸ’