We attract what we think about. We all hear this because it has a resonance of truth to it.
If we are always thinking about how stressed we are at work or at home & we don’t give ourselves the opportunity to work through it, we will keep magnetizing more situations that trigger our stress.
Let’s shift that and next time we get stressed, let’s ask ourself “what am I learning in this situation?”
Let’s look at other ways we can manage our stress.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐄𝐚𝐭 𝐂𝐥𝐞𝐚𝐧
Moving the body can help process the emotions that are stuck. Our emotions are energies in motion and need to move through the body so we can release them.
Bunge eating when triggered only invites bad bacteria in the body which invites more bad bacteria. Thus begins the spiral of feeling more stressed and negative. Try drinking 2-3 glasses of water next time you feel stressed.
Many have lost that Faith in the Most High. Prayer is speaking with the Lord, meditation is listening to the guidance.
𝐓𝐚𝐥𝐤 𝐓𝐨 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐘𝐨𝐮 𝐓𝐫𝐮𝐬𝐭
Sometimes we just need to let it out of our system. If you have no one to speak with, write it down to get it out of your mind.
𝐓𝐚𝐤𝐞 𝐒𝐨𝐦𝐞 𝐓𝐢𝐦𝐞 𝐓𝐨 𝐑𝐞𝐥𝐚𝐱
Even if it’s just for 5 mins, going to the bathroom and closing the door, do it.
Relaxation is not a luxury, it’s a necessity.
Billy breaths are a lifesaver! Place your hand on your tummy, take a slow inhale for 3 counts and a longer exhale for 5 counts.
We would ❤ to have you join us in Elevate Mindset Mastery , a Free Facebook group where I 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙨𝙚𝙡𝙛 𝙗𝙮 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣, 𝙖𝙘𝙩𝙞𝙤𝙣𝙖𝙗𝙡𝙚 𝙩𝙞𝙥𝙨 𝙛𝙤𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 & 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚, surrounded by 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙡𝙞𝙠𝙚-𝙢𝙞𝙣𝙙𝙚𝙙 𝙬𝙤𝙢𝙚𝙣.