Sleep is a big factor and one that affects many people.

๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐€๐ฐ๐š๐ฒ ๐“๐ก๐ž ๐‚๐ž๐ฅ๐ฅ ๐Ÿ“ด

That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work.

๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž โฐ ๐œ๐ฅ๐จ๐œ๐ค

I know this is a tough one for the clock-a-holics, but give it a try for a week!

๐“๐ข๐ฉ#๐Ÿ‘ ๐Š๐ž๐ž๐ฉ ๐“๐ก๐ž ๐‘๐จ๐จ๐ฆ ๐ƒ๐š๐ซ๐ค & ๐‚๐ฅ๐ž๐š๐ง

Darkness reminds the brain that it’s time to sleep and the cool temperature cues the brain to create melatonin.

๐“๐ข๐ฉ#๐Ÿ’ ๐‹๐š๐ฏ๐ž๐ง๐๐ž๐ซ ๐“๐จ ๐“๐ก๐ž ๐‘๐ž๐ฌ๐œ๐ฎ๐ž

1-2 drops of essential oil has shown to reduce anxiety, blood pressure and increase relaxation.

In this video, we look at some easy tips to help you train your brain for better sleep.

๐“๐ข๐ฉ#๐Ÿ“ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐Ÿ’-๐Ÿ•-๐Ÿ–

Deep slow belly breaths and long exhales activates the relaxation response.Inhale for a count of 4.Hold for a count of 7.Exhale for a count of 8.

๐“๐ข๐ฉ#๐Ÿ” ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐‘๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง

Starting from the head, tense the head for 30 secs then relax.Repeat with each part of the body, working down to the feet.

***๐ฟ๐‘œ๐‘œ๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘› ๐‘’๐‘Ž๐‘ ๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ž๐‘ข๐‘–๐‘๐‘˜ ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘’-๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘‘๐‘ฆ?You can join my private group, where I offer complimentary classes 2x week