Sleep is a big factor and one that affects many people.
𝐓𝐢𝐩#𝟏 𝐏𝐮𝐭 𝐀𝐰𝐚𝐲 𝐓𝐡𝐞 𝐂𝐞𝐥𝐥
That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work.
𝐓𝐢𝐩#𝟐 𝐏𝐮𝐭 𝐚𝐰𝐚𝐲 𝐭𝐡𝐞 𝐜𝐥𝐨𝐜𝐤
I know this is a tough one for the clock-a-holics, but give it a try for a week!
𝐓𝐢𝐩#𝟑 𝐊𝐞𝐞𝐩 𝐓𝐡𝐞 𝐑𝐨𝐨𝐦 𝐃𝐚𝐫𝐤 & 𝐂𝐥𝐞𝐚𝐧
Darkness reminds the brain that it’s time to sleep and the cool temperature cues the brain to create melatonin.
𝐓𝐢𝐩#𝟒 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 𝐓𝐨 𝐓𝐡𝐞 𝐑𝐞𝐬𝐜𝐮𝐞
1-2 drops of essential oil has shown to reduce anxiety, blood pressure and increase relaxation.
In this video, we look at some easy tips to help you train your brain for better sleep.
𝐓𝐢𝐩#𝟓 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝟒-𝟕-𝟖
Deep slow belly breaths and long exhales activates the relaxation response.Inhale for a count of 4.Hold for a count of 7.Exhale for a count of 8.
𝐓𝐢𝐩#𝟔 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
Starting from the head, tense the head for 30 secs then relax.Repeat with each part of the body, working down to the feet.
***𝐿𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎𝑛 𝑒𝑎𝑠𝑦 𝑎𝑛𝑑 𝑞𝑢𝑖𝑐𝑘 𝑤𝑎𝑦 𝑡𝑜 𝑟𝑒𝑙𝑎𝑥 𝑎𝑛𝑑 𝑑𝑒-𝑠𝑡𝑟𝑒𝑠𝑠 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦?You can join my private group, where I offer complimentary classes 2x week