Sleep is a big factor and one that affects many people.
๐๐ข๐ฉ#๐ ๐๐ฎ๐ญ ๐๐ฐ๐๐ฒ ๐๐ก๐ ๐๐๐ฅ๐ฅ 
That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work.
๐๐ข๐ฉ#๐ ๐๐ฎ๐ญ ๐๐ฐ๐๐ฒ ๐ญ๐ก๐ 
๐๐ฅ๐จ๐๐ค
I know this is a tough one for the clock-a-holics, but give it a try for a week!
๐๐ข๐ฉ#๐ ๐๐๐๐ฉ ๐๐ก๐ ๐๐จ๐จ๐ฆ ๐๐๐ซ๐ค & ๐๐ฅ๐๐๐ง
Darkness reminds the brain that it’s time to sleep and the cool temperature cues the brain to create melatonin.
๐๐ข๐ฉ#๐ ๐๐๐ฏ๐๐ง๐๐๐ซ ๐๐จ ๐๐ก๐ ๐๐๐ฌ๐๐ฎ๐
1-2 drops of essential oil has shown to reduce anxiety, blood pressure and increase relaxation.
In this video, we look at some easy tips to help you train your brain for better sleep.
๐๐ข๐ฉ#๐ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ๐๐๐๐ก๐ง๐ข๐ช๐ฎ๐ ๐-๐-๐
Deep slow belly breaths and long exhales activates the relaxation response.Inhale for a count of 4.Hold for a count of 7.Exhale for a count of 8.
๐๐ข๐ฉ#๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐ข๐ฏ๐ ๐๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง
Starting from the head, tense the head for 30 secs then relax.Repeat with each part of the body, working down to the feet.
***๐ฟ๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐ฆ ๐๐๐ ๐๐ข๐๐๐ ๐ค๐๐ฆ ๐ก๐ ๐๐๐๐๐ฅ ๐๐๐ ๐๐-๐ ๐ก๐๐๐ ๐ ๐กโ๐ ๐๐๐๐ฆ?You can join my private group, where I offer complimentary classes 2x week
