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Self Care Wellness

6 Tips To Train Your Brain For Better Sleep

Sleep is a big factor and one that affects many people. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐€๐ฐ๐š๐ฒ ๐“๐ก๐ž ๐‚๐ž๐ฅ๐ฅ  That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž  ๐œ๐ฅ๐จ๐œ๐ค I know this …