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5 Ways To Manage Stress & Shift It Into A Positive Force
Wellness

5 Ways To Manage Stress & Shift It Into A Positive Force

We attract what we think about. We all hear this because it has a resonance of truth to it. If we are always thinking about how stressed we are at work or at home & we don’t give ourselves the opportunity to work through it, we will keep magnetizing more situations that trigger our stress. …

Self Care Wellness

6 Tips To Train Your Brain For Better Sleep

Sleep is a big factor and one that affects many people. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐€๐ฐ๐š๐ฒ ๐“๐ก๐ž ๐‚๐ž๐ฅ๐ฅ  That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work. ๐“๐ข๐ฉ#๐Ÿ ๐๐ฎ๐ญ ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž  ๐œ๐ฅ๐จ๐œ๐ค I know this …