Stop The Negative Self Talk: Plucking The Weeds Of Your Mind

Stop The Negative Self Talk: Plucking The Weeds From Your Mind

So what does it mean to pluck the weeds from your mind?

Well, imagine your mind is a garden and you get to plant anything you want in that garden.

There is a saying that says “𝒚𝒐𝒖 𝒄𝒂𝒏 𝒑𝒍𝒂𝒏𝒕 𝒂 𝒔𝒆𝒆𝒅 𝒂𝒏𝒅 𝒂 𝒘𝒆𝒆𝒅 𝒔𝒊𝒅𝒆 𝒃𝒚 𝒔𝒊𝒅𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆𝒚 𝒘𝒊𝒍𝒍 𝒃𝒐𝒕𝒉 𝒇𝒍𝒐𝒖𝒓𝒊𝒔𝒉”.

The question is which one will you start taming and which one will keep growing abundantly?

The human mind has thousands of thoughts a day & the majority of our thoughts are usually confused, unfocused, and/or negative thinking.

If you were to be brutally honest with yourself, what areas of your life are you settling with?

What is causing your unhappiness and even resentment?

Is it your health?

Your job?

Where you are living?

A toxic relationship?

𝑻𝑰𝑷: 𝑻𝒂𝒌𝒆 𝒐𝒏𝒆 𝒘𝒆𝒆𝒌 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚.

Be honest with yourself.

Have these uncomfortable conversations with yourself.

Challenge the things that are not positive in your life so that you can allow your mind to focus on what you can bring into your life.

How To Stop The Negative Self Talk: Plucking The Weeds From Your Mind

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If you were to be brutally honest with yourself, what areas of your life are you settling with?

What is causing your unhappiness and even resentment?

Is it your health?
Is it your job? 
Where you are living?
A toxic relationship?


𝑻𝑰𝑷: 𝑻𝒂𝒌𝒆 𝒐𝒏𝒆 𝒘𝒆𝒆𝒌 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚.


Be honest with yourself.

Have these uncomfortable conversations with yourself.

Challenge the things that are not positive in your life so that you can allow your mind to focus on what you can bring into your life.

Mental Weeds

Those are the negative thoughts, the toxic conversations, living in the past (which triggers depression) or in the future (which triggers anxiety).
What are the weeds in your mind that block your mental health?

Emotional Weeds

Staying angry about the past will negatively affect your life.
You must pull the weeds of anger, disappointment, and judgement from your life.
Weeding is hard work, but it is necessary for you to feel good again.

Physical Weeds

Toxic relationships, unhealthy food, disorganization, or an unfulfilling career are weeds that need to be plucked from the physical aspect of your life.
Remember, reaching your highest potential has everything to do with you removing those weeds.

Spiritual Weeds

It is important to clear your energy on a regular basis, otherwise the spirit of depression, unforgiveness, poverty, abuse, or laziness can take over your life.

In Closing

Clearing your energy should be a daily practice.

 
• Pray
• Meditate
• Practice Forgiveness
• Practice Atonement
• Practice Mindfulness

 
Tend to your garden on a regular basis my friend!


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Shiva Golzadeh
Shiva Golzadeh

I hope you enjoyed this post. I share regular content on the blog that is designed to help single moms feel better from the inside out using a holistic approach to their self-care journey. I would luv to hear from you! Please share any content ideas that you would like me to create for you.

    2 replies to "Stop The Negative Self Talk: Plucking The Weeds From Your Mind"

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