Sleep is a big factor and one that affects many people. ๐๐ข๐ฉ#๐ ๐๐ฎ๐ญ ๐๐ฐ๐๐ฒ ๐๐ก๐ ๐๐๐ฅ๐ฅ That blue light tricks the brain/body to think it needs to stay awake. Make sure to put it away at least 1hr before bedtime to allow the melatonin to get to work. ๐๐ข๐ฉ#๐ ๐๐ฎ๐ญ ๐๐ฐ๐๐ฒ ๐ญ๐ก๐ ๐๐ฅ๐จ๐๐ค I know this …
